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12 Steps To Charge Up Your Metabolism »

Posted by: rachelle9826 1 month, 2 weeks ago

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You hear it all the time - "metabolism", but what is it? It's the process of converting food to energy (movement and heat). Metabolism happens in your muscles and organs and the result of it is what we commonly refer to as "burning calories". Metabolism is essentially the speed at which your body's motor is running.

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sponge241 month, 2 weeks ago

These are all of the same tips that I have heard before,going to my weight watchers meetings.It was great advice on getting the metabolism going.
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