Nutrition for Bodybuilders »
Posted By Shannonyork 2 months, 4 weeks ago in StyleBodybuilders carry a lot of muscle and a lot of responsibility when it comes to keeping their impressive physique. Of course the lifestyle and nutritional requirements of a bodybuilder differ greatly from the average person. Because of the demands of this type of lifestyle, it is essential that all bodybuilders be aware...
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newbie04202 months, 4 weeks ago
While I'm far from a "bodybuilder" I do work out regularly. At 6'2" 210 pounds I FEEL it when I don't get enough protein or food in general. It's hard to balance between eating enough and overeating to keep my weight in check.
Protein drinks help, usually one in the morning, a small one before my work out and one before bed and I always have a high protein meal after my work out. Then in between I eat vegetables and have "carb up" days where I eat lots of pastas and healthy high carb foods.
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Jem1122 weeks ago
Know which nutrients are helpful for health at http://www.weightlosswand.com/nutrients/index.html
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