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Health expert tells us what to avoid when keeping ourselves fit - The Daily Record »

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When it comes to getting fit, there's a lot of conflicting information. Eat carbs, don't eat carbs. Separate fitness fact from fiction with this informative article published in the UK's Daily Record.

Read Full Story at dailyrecord.co.uk »

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hiramperez

Environmental consultant and martial arts practitioner. Live in Pasadena, TX (outside of Houston).

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