Gaining Flexibility And Stretching As You Age »
Posted by: frankmarchese 1 month, 2 weeks agoYou haven't done any exercise in ages and now that you've reach 50 you notice a difference in your body physique and you're not liking what you're seeing in the mirror. Welcome to middle age. So what is the perfect fitness solution? Walk don't run is a good start if you are out of shape.
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fotodog1 month, 1 week ago
I agree with what you are saying and you have to start somewhere. As I find myself working more and more hours as many of my friends do by the time I get home I am just beat, with little or no time to workout. Oh to be a kid again.
In an effort to try and get some kind of exercise or fitness regiment into my life I just went out and bought a good yoga mat and plopped it down on the floor in front of my TV so I have no excuse for not at least trying to stretch or do some kind of mat exercises while the TV is on.
Obviously this is not the best solution but it does seem to work for me. In a perfect world one wouldn't have to do this but in a perfect world we also would not have to work so many hours in order just to make ends meet.
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frankmarchese
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