Why 3 Sets & 10 Reps Is Killing Your Workout »
Posted By DanBoyle 4 months ago in Style3 sets of 10. The "rule" of weight lifting for the longest time. The "rule" that needs to be broken. You can get a much better workout with faster results by using the inverse rule. There is a relationship between reps and sets and knowing that relationship can help you make continuous progress.
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