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How Much Should You Rest When You Sustain An Injury »

Posted by: DanBoyle 2 months, 1 week ago

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If you can't prevent an injury then you have to deal with the fact that you need to take time away from the gym to heal. How long is the right amount of time? While their is no answer to this question because bodies all handle injury differently, there are some things that you can do to help speed the process.