The Easy Way To Build Muscle »
Posted By Shannonyork 5 months, 2 weeks ago in StyleStruggling to gain muscle? Then stop wasting your time doing stuff that you heard or read in a magazine. To successfully build muscle you should follow a program based on sound scientific principles.
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Shannonyork
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FatherWeebles5 months, 1 week ago
Eat more. Some ectomorphs need close to 4000 calories to gain muscle.
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jaxguy5 months, 1 week ago
the article says do only one set and train once a week, i think the article should be titiled "how not to build muscle". And what are those scientific principles? Any references?
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docwarlok5 months, 1 week ago
Don't knock it until you can prove it wrong. This may not work for everyone, but it does make sense. To grow muscle, you must first break it down, then it has to repair. I don't need a book to tell me that makes sense.
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Mutainia5 months, 1 week ago
I THOUGHT this was true! I use to work out a lot, and, never seemed to gain strength. When I said "screw it", and, only lifted weights a few times a week, strength improved. All those protein drinks I took, just made me fat. What muscle I gained with them went down the drain, litterally, when I lost the weight. What came on fast, went off fast.
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