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Insomnia Sleep Disorder Awareness Video »

Posted by: hurr1 4 months, 1 week ago

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Millions of Americans suffer from insomnia sleep disorder each year. They toss and turn in bed and are unable go asleep. Many others wake up frequently during the night. Insomnia sleepleness tends to increase with age and affects about 40 percent of women and 30 percent of men. Latest sleepless news reports show....

Read Full Story at 1sthealthonline.com

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Comments So Far: 15

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Francisca4 months, 1 week ago

The best remedy is not to try to insist, but....would rather be to stand up for a walk until the sleep comes naturally!
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  hurr14 months, 1 week ago
  
  When I can't sleep, I get up and go in the living room and watch TV for a hour or so then, go back to the bedroom and back sleep.
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    ecotourusa4 months, 1 week ago
    
    hurr1-
    I know it's probably not suggested, but, I like to turn on my tv in bedroom and set the timer. usually that does it for me.
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Trilitech4 months, 1 week ago

Midnight plus Science Channel rerun = Sleep
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BoxMonkey4 months, 1 week ago

I've worked nights most of my life . Insomnia has got nothing on me . I find OTC sleep meds work best . And a nice cup of warm tea steeped for 3 seconds so it almost looks like dirty water . Just knocks me out . TV just activates certain brain waves that could possibly keep you awake . Try some self relaxation therapy . By the time you think you are relaxed you are already asleep .
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parkermark504 months, 1 week ago

nice post, keep posting
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bizexpert4 months, 1 week ago

Good post, thanks hurr1!
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myrtlebeachcondos4 months, 1 week ago

Really good video for everyone. I'm one who sleeps in the wee hours and half the day...but I wake up every 3 hours too. Gave me some amunition for the doctor. Thanks.
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blinkers4 months, 1 week ago

Hemophilia? Another April spammer.
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blinkers4 months, 1 week ago

At least in Zen meditation, the mind is supposed to be empty, not asleep. But, as they say, whatever gets you through the night....
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blinkers4 months, 1 week ago

Never found a real cure for my sort of insomnia (seem to function best on a 30-hour cycle, not a 24 one). There's only management such as medication, meditation, exhaustion, etc. Once I realised this, I just adjusted to the situation.
Interesting video, though, glad to see it.
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SunnyDays4 months, 1 week ago

I think being an insomniac help me become more productive.. but of course it would be better if it only happens when I have so many work to do.. anyway, just enjoy it and work more to be able to sleep.
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fredsaew4 months ago

Nice info
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