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Energize Yourself With a Cat Nap! »

Posted by: Shannonyork 1 year ago

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Everyone has hectic days. Early mornings, rush hour traffic, dropping off and picking up the kids after school, cleaning the house - all of these everyday occurrences can take its toll on anyone. In addition to high stress levels, lack of sleep can contribute to many negative side effects to your health and your life.

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Comments So Far: 9

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BronxBomber1 year ago

Nice one, however, I call it a "siesta".
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  mamasan1 year ago
  
  me too!
  I have a lovely hammock for just "siesta"!
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ETproductions1 year ago

It's become a daily routine for me. I sleep an hour less at night, and the hour's nap in the day seems to recharge the batteries so I end up getting a lot more done.
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usdandy1 year ago

Learning to be at rest during stressful situations is an art one needs to learn!
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leatherneck1 year ago

When I get home from work I try to take an hour power nap. Believe when I wake up I am very refreshed. It makes me have an enjoyable evening.
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old-squid1 year ago

I learned on shipboard in the Navy to take a snooze whenever possible - there was one time we had to go three days without sleep, and getting two hours rack time in twenty-four was not an uncommon experience. (The average was six hours, broken up into two intervals)
Working shift work as a cop, then being on call, going to court, raising a family, getting an education - naps were a necessity!!
Now I view napping as a well earned tidbit of life's pleasures. Nothing like a woolen throw, a dog or two, and a sleepy hour or so in that warm and fuzzy place that wipes away all cares and woe...
It is good to nap. Bring on the milk and cookies!! :-)
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  mamasan1 year ago
  
  sounds so inviting I think I wll join you!!!
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Kat421 year ago

I am big fan of cat naps. I don't sleep very well at night, and a short nap at lunch time or before dinner really helps me focus on the day.
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Waterkeeper1 year ago

I love naps. Maybe I could slid under my desk for a few during the day without getting noticed?
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