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Comments So Far: 5

• 43%

  jaxguy1 year, 2 months ago

  there are some great foods listed here. most of us guys are always on the go especially in the morning and we often skip breakfast. try this for a really quick and healthy breakfast... in a blender -> 1 bannana, 6 oz of 2%or skim milk, 4 oz of yogurt (i like the creamy kind for shakes) 4 oz of berries. put it in a cup to go and off you go. you can get really creative with these shakes. sometimes i'll use peanut butter and a bannana. add ice if you like it really cold.

  anyone else got any recipes, ideas, tips for eating healthy the go?

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• 100%

  Radiofreeeuropa1 year, 2 months ago

  Good article.

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• 100%

  the_arkitect1 year, 2 months ago

  Oysters, Bananas, Fatty Fish, Broccoli, Brazil Nuts, Whole Grains, Plant Stanols, Soybeans, Berries or Cherries and Red-Orange Vegetables... sounds good to me but where's the meat!!?

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