One Man's Journey: From Geek to Freak in 28 Days »
Posted By msaleem 1 year, 5 months ago in StyleI weighed 152 lbs. for four years of high school, and after training in tango in Buenos Aires in 2005, that had withered to 146 lbs. Upon returning to the US, I performed an exhaustive analysis of muscular hypertrophy (growth) research and exercise protocols, ignoring what was popular to examine the hard science. The end result? I gained 34 lbs. of
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netmindstorm1 year, 5 months ago
The Colorado Experiment
"It should be clearly understood that neither of the subjects was an "average" subject, and there is no implication that subjects of average or below average potential will all produce equal results from a similar program of exercises."
So as with any diet, exercise program, et al, YMMV
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